Tuesday, August 30, 2011

The Haka

The intimidating warriors threatened South Africa with a a fierce war cry. As Piri Wepu screamed with passion, the All Blacks prepared for battle. The All Blacks were going to win.

Monday, August 29, 2011

Beep Test

Doing a beep test was very tiering I only got up to doing level 2 I was exhausted on the first level. Check out the video how we went with running up and down the courts.
Beep Test Room 13 from Team 4 Pes on Vimeo.

Friday, August 26, 2011


Badminton is a very fun game. We got to learn how to play badminton at school, how lucky were we.
As Donna, from Sport Auckland taught us how to do a very powerful hit, it seemed that the racquet might fly out of my hand. She then took us to hit shuttles up and down into the air. As pivoting shoes slipped on the shiny floor, kids persevered till the end to hit the shuttle. I really wanted to stop now, however next we got to play Badminton soccer and that was cool.

Whacking and hitting the shuttle, back and forth, the game was so quick that nobody got to have a proper turn. The only one who stayed in for a long time was my friend, Uili. In saying that, the only reason was because no one ever hit the shuttle to him, so he did not have a chance to get out.

I desperately tried to hit the shuttle directly to my opponent. 'Pinging' "nosies from a shuttle sounds like success” I said to myself. As concentration filled the class, people began to give up.

I was very happy, although very tired but the day had been a success. I am now waiting for next week and crossing my fingers that we can do a sport similar to Badminton again.

Thursday, August 25, 2011

Champion food diet

Healthy Food (mp3)Well I think we should eat healthy for Three main reasons which are to keep healthy to grow and be fit for the manny years you live. It also helps for your body to keep your body pumping.

Healthy food helps your body to grow you should also think of having carbohydrates at leas 3 a day meat and fish 2 time at least and vegetables now Many people struggle with eating veggies. and a variety of food. Fizzy and treats should be limited in your weekly diet.

Healthy food is good for your body and also pumps your blood we should now think of how we eat to. And remember to eat right to live right!

Friday, August 19, 2011

My food presentation

super easy chicken and gnocchi step 1 Preheat oven to 200ºC. Combine chicken, gnocchi, tomatoes, water and cottage cheese in a large bowl. Mix well.
Step 2 Spoon mixture into a large ovenproof casserole dish. Sprinkle Parmesan over. Bake for 15 to 20 minutes, until cheese is golden and the bake is heated through. Sprinkle with basil and serve with a green salad.

Step 1

Potato moussaka

Cut potatoes into 5mm slices. Place in an oven bag and tie bag loosely (or use microwave dish with a close-fitting lid). Microwave potatoes on high (100%) for 6-8 minutes until just tender.
Step 2 Heat oil in a large frying pan over a high heat. Add mince and onion. Cook, stirring frequently, until onion is soft and mince is lightly brown. Stir in flour and spices (if using) and cook for 1-2 minutes before stirring in tomatoes. Continue cooking, stirring, until mixture boils and thickens. Season to taste with salt and pepper.
Step 3 Preheat oven to 180ºC. Spray a shallow 10-12 cup-capacity ovenproof dish with a little oil and spread with one-third of the potato. Cover with half the mince, one-third of the potato, then the remaining mince. Top with the remaining potato. Press down the top layer of potatoes to flatten.
Step 4 To make topping, mix all ingredients, except paprika together. put topping evenly over mince mixture then put the top with paprika. Place dish in oven and bake uncovered for about 30 minutes.
Step 5 Remove from oven and leave to stand for a few minutes before serving as a main meal with cooked green vegetables or a green salad.Step 1 Preheat oven to 180ºC. Wash and slice potatoes (do not peel). Cover and cook in the microwave for 5 minutes on high.
Step 2

Tuna potato bake

In a soup pot, fry onion and garlic in oil for 30 seconds. Add tomatoes (with the liquid) and bring to the boil. Turn off the heat.
Step 3 Stir in bits of cream cheese until melted. Break up tuna with a fork and add to pot. Drain and put potatoes. Add milks. Stir.
Step 4 Pour into a non-stick oven dish. Sprinkle cheese on top. Bake for 25 minutes.

Thursday, August 18, 2011


Welcome to New Zealand. We have been a isolated country for many years and been famous for our multi cultures and many more.

The Buzzy Bee is a classic NZ icon, it has been around for many many years. It was created in the very late 1930s by a man named Hec Ramsey who took the buzzy bee around the New Zealand. He made buzzy bee famous,around New Zealand, also it was presented to the English Royal family - Prince William.

The tiki is a traditional, classic NZ icon. In Aotearoa they are made from greenstone known as pounamu. It is also created out of bones. It was a shape figure of a man it is treasure to New Zealand and to Maori.The full name of the tiki is hetiki its a toaonga to new Zealand.It is valued treasures to New Zealand.

Our country is a place of multi culture and we would like you to make your self at home during your time at the Rugby World Cup.

Wednesday, August 17, 2011

Zinzan brook presentation

This is my presentation of Zinzan Brooke hope you like it.If you do not see anything please click on the slide to watch a movie thank you.

Monday, August 15, 2011

3D art work

After doing the hard work all the effort came to joy. We made 3d artwork we had to do arks and make it squiggly.I think every body did a good job some people accomplished some did not. It was amazing what it looked like at the end it looked fabulous.

Tuesday, August 9, 2011

Buck Shelford

My favourite rugby legend is Wayne shelford aka buck. I like buck shelford because he has heaps of talent he is also a skillful player. He was a scary man when he did the haka to it would make shivers slither up your spine. He had cancer but now does not why I liked him because of his haka. Now he is still legendery.

Monday, August 8, 2011

Ma'a Nonu

Barging down players, Ma’a Nonu weaved in and out through the opposition. Fast and agile, he dodged through the team trying to get a run away.  Strong and furious Ma’a Nonu sliped out of the tackle and dived over the line.

Friday, August 5, 2011

Jonah Lomu

All blacks legend Jonah Lomu had his debut in the all blacks, in 1994 to become one of the fierest players in all time history.He was a big tongan man,also a intimidating player. He had 63 games with the All Blacks.

In  1997 Jonah Lomu found out that he had a kidney disease. Grant Kereama gave him one of his kidneys.
For many years he looked for teams to play for and then finally he retired at 2007.

The Origins of Rugby

1859 there was a school named Rugby.They played a game similar to Rugby but was called football. Players couldn’t run with the ball but they were permitted to handle the ball. Enormous rolling mauls caused major injuries as hundred of players were allowed to play so there was no fix limit of players of the field.

Then in 1823 a kid named William Webb Ellis ran with the ball. People thought, “What is going on?” It took 22 years just to write the first rules for the new game of Rugby.